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30b76 力量举
Edited: Sunday 29 June 2025

title: 力量举
date created: 20 November 2022
date modified: 14 March 2023

力量举比赛就是比纯力量,技巧和肌肉群的联动配合相对较少。比的是三大项的总重量:[[深蹲]],[[卧推]]和[[硬拉]]